Types of Coaching
HK Coaching can assist you with many different aspects of life coaching, but we specialize in Health and Wellness and Life Organization. During our discovery call, we can tailor your specific needs to the type of coaching that will provide the best results
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Just as no two snowflakes are identical, HK Coaching tailors the coaching sessions to your individual needs. Whether you are on a body transformation journey or you want to be more organized in your personal or business life, we'll work with you to achieve the right balance.
We work with you and what you already have available to achieve the desired results. We don't sell any additional products and won't ask you to buy special equipment. Change can be difficult enough, so we focus on what you have available.
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Health and Wellness Coaching
Health and wellness coaching focuses on body transformation and establishing healthy habits with the goal of keeping you as healthy as possible so you can enjoy everything life has to offer for as long as possible.
Body transformation can be reducing the number on a scale or toning your muscles while wellness can be small changes that have long-term benefits that allow you to be more active later in life.
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Life Organization Coaching
Life organization coaching seeks to help you de-clutter your life; whether it is providing structure to a hectic life, identifying priorities at work, or simply levelling out your work-life balance.
We can help reduce the chaos that not only distracts you, but prevents you from focusing on what is most important to you. Whenever possible, we use the tools you already have available and encourage you to adopt new ways or organizing your life so you don't lose track and keep the feeling of being overwhelmed to a minimum.
We can help you with:
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Weight reduction
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Healthier eating
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Improved sleep
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Dealing with stress
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Organization
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Decluttering
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and many other issues affecting your life...